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Goal Setting

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The impact of goal setting

h What goals to set Try the Goal Setting checklist to see how you fair
h A step by step approach to goal setting
h How powerful should your first goals be Try the Goal Achievement Program

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How to start your goal achievement program

h Goal Setting for Sport

 

Case Studies

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How to get help with goal setting

h Goal Setting for Business

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Advanced goal achievement -    visualisation

h Goal Setting for Health

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BRATES:  a delicious alternative  to goal setting

h Mental Preparation Basics

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How to Set Goals - The Steps

 

How to Set Goals – the steps

 

Following is a step by step guide to setting and achieving goals.  Should you be interested in a more detailed understanding of the goal setting process as it applies to you, a great starting point is to take advantage of the download of the Goal Achievement Program Checklist.  After you work through this checklist you will be better placed to understand these steps to goal setting as they apply to you.

 

The Steps to Achieving Great Goals

1.      Appreciate the value of a goal setting program

2.      Decide on the goal you wish to set

3.      Ensure you are excited by your goal

4.      Document your Goal

 

The process of writing your goal does appear to have some elements of magic about it.  This is because the process of documenting your goal does a number of very positive things for you.

4.1.  It ensures you focus on exactly what your goal is, not just a general feeling of what it is

4.2.  Having a documented goal is a permanent record of your goal so that

·         You are consistently pursing the one goal

·         You have a future record against which to measure your progress

4.3.  The process of converting your goal from thought to words engages more of your brain and clarifies the instructions you give to your unconscious mind

 
 

5.      Ensure your goal is well formed

6.      Identify the evidence that enables you to know when you have achieved your goal

7.      Identify your first step

8.      Your ecological check: Ensure that achieving your goal fits into your life and the cost of achieving your goal is not too great for the benefit you achieve

9.      Identify and remove any blockages

10.  Visualise your goal

 

 

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